Optimist vs. Pessimist

Great Quotes for people with Depression

I've gathered together all of the quotes that comfort or motivate me when I'm depressed and put them in an article for others to read.

If you have found any other quotes useful in dark times please let me know and I'll include them in the list.


Inspirational Quotes

Books on Stress Management

I'm often been asked to recommend books on stress management so I have gathered together my list of the top 10 books.

Please check out my list here: Top Books on Stress Management

Scatter Kindness

Effexor Withdrawal (Venlafaxine Withdrawal)

The severe discontinuation syndrome experienced by individuals who choose to stop taking the anti-depressant Effexor (venlafaxine) has only recently been recognised. These Effexor withdrawal effects are severe enough that an effexor lawsuit is currently in progress. Please check out the article below for more symptoms and advice in relation to Effexor (and Effexor xr) withdrawal symptoms. I've also described my own personal journey of weaning off Effexor.

Effexor Withdrawal

Top 10 Books on Depression

This is a great list of books for individuals coping with depression. Each of the books has a slightly different approach to help in the fight against depression so you should easily find a book that suits your own recovery.

Top 10 Books on Depression

Intrusive Thoughts and Intrusive Images

Intrusive thoughts and intrusive images are common in many psychological disorders (OCD, PTSD, depression, anxiety) and managing them can be a challenge for anyone facing mental health difficulties. Check out this great article on the nature and treatment of intrusive thoughts and intrusive images:

Article about Intrusive Thoughts and Images